The Amazing Swedish Massage: How to Perform It, Who Can Benefit From It and Why it's So Popular
In this blog post, I am going to discuss the amazing Swedish massage. To start off, let's talk about what it is and who can benefit from it. The Swedish Massage has been around since the late 1800s in Europe and was originally called "Swedish Movement." The name later changed when a man named Per Henrik Ling became a pioneer of medical gymnastics. He incorporated many different styles of movements into his routine, including kneading muscles and stretching them out. This technique is now known as the Swedish Massage! Basic facts about a Swedish Massage: A Swedish massage is a type of massage that focuses on the muscles and joints It uses long strokes, kneading, friction and vibration to relax muscle tension The therapist may use oil or lotion for glide or warmth, but it's not necessary Unlike other types of massages, a Swedish massage doesn't usually focus on one area at a time Instead, the whole body is treated in an even manner to promote relaxation throughout ...