The Amazing Swedish Massage: How to Perform It, Who Can Benefit From It and Why it's So Popular

In this blog post, I am going to discuss the amazing Swedish massage. To start off, let's talk about what it is and who can benefit from it. The Swedish Massage has been around since the late 1800s in Europe and was originally called "Swedish Movement." The name later changed when a man named Per Henrik Ling became a pioneer of medical gymnastics. He incorporated many different styles of movements into his routine, including kneading muscles and stretching them out. This technique is now known as the Swedish Massage!

Basic facts about a Swedish Massage:

  • A Swedish massage is a type of massage that focuses on the muscles and joints
  • It uses long strokes, kneading, friction and vibration to relax muscle tension 
  • The therapist may use oil or lotion for glide or warmth, but it's not necessary
  • Unlike other types of massages, a Swedish massage doesn't usually focus on one area at a time
  • Instead, the whole body is treated in an even manner to promote relaxation throughout the entire body 
  • A Swedish massage can be done using either light pressure or medium pressure depending on your needs



The Swedish massage is one of the most popular types of massages. It's so popular because it can be used for relaxation, rehabilitation and preventive care as well as a way to relieve stress. Lots of people use this type of massage on a daily basis in order to keep their muscles relaxed and healthy; some may even have it every week to treat a certain problem.


The Swedish massage uses long, rhythmic strokes and kneading. The masseuse will use their hands or fists to apply pressure all over your body in order to release tension from the muscles. They'll work on one area of the body at a time instead of focusing on just one spot because they want you to be as relaxed as possible. 








This post was first seen on Blogspot at the following url: https://tantricteasemassagelondon.blogspot.com/2021/08/the-amazing-swedish-massage-how-to.html

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