Aromatherapy Massage: What It Is and How It Can Help

Aromatherapy is a form of alternative medicine in which the therapeutic benefits of plant extracts are used for psychological wellbeing. When these essential oils are inhaled, they can help with allergies and asthma. Certain scents may also help to reduce anxiety or improve moods. Essential oils can be applied topically to promote skin health, relieve pain from arthritis and other ailments, or even soothe sore muscles!

For those who have never had an aromatherapy massage before, you might be wondering what it's all about. Let me tell you that aromatherapy massages involve using many different types of oil on areas like your neck, arms, hands and feet. The goal is to use up to 5-7 different oils



What are the oils used?

Lavender oil is said to be anti-inflammatory and can help with headaches, insomnia, stress-related tension in the body, depression and anxiety.

Peppermint oil is a natural oil that can help with sleep apnea, headaches and indigestion.

Jasmine oil is used to fight depression and anxiety while also soothing the body.

Lemongrass oil is used to detoxify the body.

Rosemary oil is used to fight depression and anxiety while also soothing muscles.

Basil oil can help with headaches and migraines.

The oils used depends on the massage therapist's preferences. However, most therapists use a blend of at least one carrier oil and essential oil to create aromatherapy massages that are soothing and enjoyable for their clients. Oils can be made from many different types of plants like lemongrass, lavender or peppermint.

These oils are fully safe to use and have been tried and tested throughout the ages.

Armed with this knowledge, you are ready to get an aromatherapy massage.

The best way to prepare for your session is by drinking lots of water and eating a light meal beforehand. Once you arrive at the spa, take off your clothes and put on a robe or shower before entering the room for your treatment. The therapist will then commence the massage.

1. What is aromatherapy massage and how does it work

An aromatherapy massage is simple and can be done by anyone.

It is a type of dry skin massage that uses only natural oils to sooth the muscles and relieve tension

2. The benefits of an aromatherapy massage

The benefits of an aromatherapy massage are quite simple. It can relieve stress, increase the level of serotonin in your brain which helps you feel happier and more relaxed.

It also increases blood flow to many parts of your body.

3. Which oils are used in an aromatherapy massage

Lemongrass, Lavender, Rosemary and Jasmine oil are the most commonly used.

4. How to prepare for a massage 

It's easy to prepare for a massage and it can be lots of fun. 



This post was originally posted at BlogSpot at https://tantricteasemassagelondon.blogspot.com/2021/07/aromatherapy-massage-what-it-is-and-how.html

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