Aromatherapy Massage: What It Is and How It Can Help
Aromatherapy is a form of alternative medicine in which the therapeutic benefits of plant extracts are used for psychological wellbeing. When these essential oils are inhaled, they can help with allergies and asthma. Certain scents may also help to reduce anxiety or improve moods. Essential oils can be applied topically to promote skin health, relieve pain from arthritis and other ailments, or even soothe sore muscles! For those who have never had an aromatherapy massage before, you might be wondering what it's all about. Let me tell you that aromatherapy massages involve using many different types of oil on areas like your neck, arms, hands and feet. The goal is to use up to 5-7 different oils What are the oils used? Lavender oil is said to be anti-inflammatory and can help with headaches, insomnia, stress-related tension in the body, depression and anxiety. Peppermint oil is a natural oil that can help with sleep apnea, headaches and indigestion. Jasmine oil is used to fight depr...